Surely you have heard of collagen supplements in recent years since it is no secret that they are products that were created to be our best allies in the mission of maintaining the health and good appearance of the skin, bones, nails, and even cartilage.
There are different brands, presentations, origins (because it is a protein that is extracted from different animals such as chicken, fish, etc.), and for these reasons, it can be confusing and complicated to choose the right one for your needs.
If you want to know more about the best collagen supplements, read on! I hope you enjoy this guide.
How to choose the best collagen supplement?
When selecting the best brand of collagen supplement, you must be very careful and review the ingredients, as well as the certifications.
Since not all brands go through the same manufacturing process, we suggest that you always look for brands whose collagen comes from grass-fed, pasture-raised, or wild-caught fish.
In addition, we recommend that you pay attention to certifications, especially those that come from a third-party quality company such as NSF International or United States Pharmacopeia (USP).
On the other hand, if we talk about presentations, in the market we can find collagen in powder, in capsules or even in gummies, knowing if all these types of presentations work or achieve the purpose for which we consume them can become a mystery.
Hydrolyzed collagen
Hydrolyzed collagen, also known as collagen peptides, is a protein that is generated through a breakdown through an enzymatic process known as hydrolysis, which causes the easy absorption of the protein.
Collagen peptides
It is one of the easiest presentations to consume, as you generally find it in powder, and you can mix it with hot or cold liquids.
Capsules
The most practical of the collagen presentations since by not having to mix the capsules in water or with any other type of liquid, you just have to remember to take them with you or incorporate them into the routine of your nutritional supplements.
Gummies
Lately, it is the presentation of collagen that has gained more popularity since it makes the fact of consuming supplements “fun” or different; However, the collagen gummies are made from sugar, so that more than the desired active substance, more sugar, sweetener, flavorings, and preservatives are ingested.
The 9 Best Collagen Supplements
Our skin and nutrition experts did the researches for you. Here are the 9 best collagen supplements for you women :
1 – Hydrolysed Marine Collagen Powder & Vitamins
In addition to the benefits that collagen supplements generally provide, this one from Pureagen contains vitamins C and B, substances that not only contribute to the appearance of your hair and nails, but also improve your immune system, increase your energy, in addition to that promote the formation of collagen.
In addition to this, the vitamin C contained in Hydrolysed Marine Collagen Powder & Vitamins is certified by the European Food Safety Authority (EFSA)
Where to buy: pureagen.com
2 – Ora Vegan Collagen-Boosting Powder
Although it is not collagen as such since it does not come from animals, it is a great alternative to stimulate the production of collagen in your body.
How does it work? It contains aloe vera as one of its main ingredients, which promotes the binding of amino acids and this binds amino acids in the body, stimulating the production of collagen in your body.
The way in which collagen is produced is in the form of strands, studies have shown that polysaccharides can increase the generation of larger and stronger groups of collagen.
Where to buy: ora.organic.com
3 – Vital Proteins Collagen Creamer
It is one of the popular brands and Jennifer Aniston’s favorite, this presentation contains organic coconut milk powder, natural mocha flavoring, natural cocoa flavoring, bamboo extract, acacia fiber and of course peptides.
Where to buy: vitalproteins.com
4 – Future Kind Vegan Collagen Booster Supplement
Another vegan option that helps improve your levels of collagen production, this supplement can be found in capsule presentation.
Among its main ingredients you can find antioxidants with AMLA, a fruit that comes from India, zinc which in addition to being good for your brain and immune system help improve the appearance of the skin, vitamin A.
Which prevents the early appearance of wrinkles, grape seed extract which improves blood flow and is an important source of flavonoids, thus increasing synthesis of collagen.
Where to buy: futurekind.com
5 – Ancient Nutrition Multi Collagen Protein Powder
It is one of the most recommended proteins since it is made from collagen from animals that have been fed with grass, the collagen with which the supplement is made has been clinically studied, to avoid creating reactions in the digestive system.
One scoop of this supplement provides 20 grams of collagen, 18 grams of protein, 200% DV of vitamin C, and 4B CFU * probiotics.
Where to buy: amazon.com
6 – Youtheory Collagen with Vitamin C
It is one of the most pocket-friendly collagen supplements, like other brands or types of supplements, it is recommended to improve and strengthen the appearance of your hair, bones, nails, and cartilage.
Where to buy: amazon.com
7 – NeoCell Super Collagen Peptides Powder
It is one of the most popular on the market, thanks to the fact that it acts faster than many other products of its kind.
To take it correctly, you must dissolve a tablespoon of the powder in any drink or ‘smoothie’ that you prefer, the changes will begin to see if you are constant in consumption.
Where to buy: amazon.com
8 – Vital Vitamins Multi Collagen Complex – Type I, II, III, V, X
These collagen capsules are manufactured in a GMP certified laboratory in the USA, being a collagen supplement that comes in capsule presentation makes absorption faster and easier.
The animals from which the collagen is obtained for the production of the capsules were fed grass and raised on grass.
Of course this is a gluten-free supplement, and compared to other products, it contains 5 different types of collagen.
Where to buy: amazon.com
9 – Pureagen Hydrolyzed Marine Collagen Powder
This type of collagen is known because in addition to improving your skin, bones and nails; promotes weight loss, balances hormones and helps you have a better rest.
This supplement, by its origin, contains type I collagen, which is the most abundant type of collagen.
Where to buy: pureagen.com
Conclusion
Now that you know more about the different types of collagen supplements, you can choose the option that best suits your needs and lifestyle.
Remember that although collagen supplements are not very harmful to health, it is best to consult your doctor.
To learn more about the contraindications that you may have with the consumption of collagen, I invite you to read the following article:
