The body changes as we age and environmental factors play a role as well. But nothing changes as much as testosterone production. This male hormone helps maintain muscle mass, control metabolism, boost libido and even maintain energy levels.
Testosterone has many functions in men’s health, but the body’s natural production does not last forever. That’s why when you’re building muscle, it can be worthwhile to turn to testosterone boosters, supplements designed to support the production of this hormone and promote muscle development.
What is testosterone and testosterone boosters?
What is testosterone?
Testosterone is naturally produced in large amounts during the teenage years and even in the early twenties. By age 50, this amount is significantly reduced, to less than 50% of what the body used to maintain.
However, by the age of 30, men begin to see this level decrease, which is evident by the decrease in libido and the addition of fat along their waistline that doesn’t seem to go away. Some men are also unlucky enough to suffer from low testosterone levels, either for genetic reasons or because of their lifestyle.
What is a testosterone booster?
For men who struggle to get their hormone levels up to par, steroids may seem like the perfect solution. However, using these chemicals and synthetics to boost testosterone has major dangers, and these remedies often come with terrible side effects. In addition, it is illegal to use anabolic steroids.
Using natural formulas available in the form of testosterone boosting supplements is a much safer alternative. The demand for these types of products is high and you will have a wide choice. What is the right booster?
Below are some great values for natural and legal testosterone boosters.
Why consume a testosterone booster?
Most men directly associate their masculinity with the natural ability to produce testosterone. This hormone has many functions and benefits. Men who exercise frequently tend to have higher levels of testosterone than others. But sometimes exercise is not enough or not enough anymore.
Since testosterone can decrease significantly over time, it is not surprising that 30% of men over 70 have low levels of this hormone. It is fairly easy to notice the changes that occur when the body has low testosterone. Not only vitality, but also muscle mass tends to decrease rapidly.
By taking a supplement, men don’t have to go through the rigorous and invasive process of blood tests and other medical procedures to simply confirm that their hormones are decreasing. It is often better to anticipate the problem and use testosterone boosters.
The 5 best testosterone boosters
1 – Prime Male: the best testosterone booster with 100% natural ingredients
Presentation of the Prime Male testosterone booster
Prime Male focuses entirely on increased testosterone production with natural ingredients. Men who want the benefits of higher testosterone levels, such as more lean muscle mass and less weight gain, will find what they need in this supplement. In fact, it is one of the few testosterone boosters that can increase testosterone levels by 42% in less than two weeks.
The ingredients in this testosterone booster also contribute to cardiovascular health by promoting blood flow. Good circulation is necessary for the delivery of nutrients to the body and for building muscle.
Composition of the testosterone booster Prime Male
- Zinc
- Red Ginseng
- Magnesium
- Menaquinone 7
- Vitamin B6
- Bioperine
- Vitamin D3
- Nettle extract
- Luteolin
- Boron
Product advantages
- Natural ingredients
- Fast acting testosterone booster
- Good for cardiovascular health
Where to buy this testosterone booster?
You can buy these high quality protein powders in specialized stores or on the Internet, for example on Amazon or directly on the manufacturer’s website:
- Price : $69.00
- Free shipping
2 – Testogen: the best alternative to the Prime Male testosterone booster
Presentation of the testosterone booster Testogen
This testosterone booster uses only natural ingredients to achieve higher testosterone levels. It is a product that comes close to Prime Male. By using it regularly, men will likely see an increase in their energy levels, physical performance and weight loss efforts. It also helps to strengthen their muscles.
Composition of the testosterone booster Testogen
- Aspartic acid
- Magnesium Citrate
- Microcrystalline cellulose
- Boron citrate
- Zinc
- Vitamin B6
- Nettle (powder)
- Ginseng
- Fenugreek
- Bioperine
- Vitamin D3
- Vitamin K1
Product advantages
- natural ingredients
- very complete formula
- good synergy of ingredients
Where to buy this testosterone booster?
On the manufacturer’s website.
- Price : $59.99
- Free delivery depending on the quantity ordered
3 – Brutal Force SBulk: the best testosterone booster as an alternative to steroids
Presentation of the testosterone booster Brutal Force
The Brutal Force company currently offers six different supplements for people who want to build muscle, increase stamina and strength. Brutal Force’s growth supplements are considered legal alternatives to anabolic steroids such as trenbolone, testosterone, Sustanon and Dianabol.
Brutal Force SBulk, in particular, is a testosterone booster. It is a legal alternative to Sustanon testosterone. Sustanon testosterone is a popular steroid that has been used by bodybuilders for a long time, despite its serious side effects. With SBULK, you can replicate the results of Sustanon testosterone, but without all the side effects.
Composition of the testosterone booster Brutal Force
- Aspartic acid
- black pepper
- fenugreek
- Korean ginseng
- nettle
Product advantages
- alternative to anabolics
- mainly natural ingredients
- fast efficiency
Where to buy Impact protein powder?
Directly on the manufacturer’s website:
- Price : $79.99
4 – Testo 4HD: the best food supplement to boost testosterone
Presentation of the testosterone booster Testo Max
Here is a product that is easy to recognize, with its characteristic green bottle. This testosterone booster is presented as a strength and energy supplement, a natural alternative to anabolic drugs. This dietary supplement offers more physical strength and energy. Again, this is an alternative to the famous anabolic steroid Sustanon.
Testo-Max is what is known today as “legal steroids” and is the most modern, trendy and innovative proposal in the field of bodybuilding but also in general in the field of strengthening and muscle shaping of the body.
Composition of the testosterone booster Testo Max
- Zinc
- Rhodiola
- Magnesium
- Vitamin D3
- Vitamin B6
- Tribulus terrestris
- Maca
- Damiana
- Avena Sativa
Product advantages
- Legal
- No side effects.
- Easy to use.
- Supplement from the most famous bodybuilding supplement company in the world.
Where to buy Testo Max testosterone booster?
On the official website:
- Price :$59.99
5 – Testo Hardcore : the best testosterone booster based on Tribulus terrestris
Presentation of the testosterone booster Testo Hardcore
This classic zinc and magnesium based dietary supplement is popular among athletes and bodybuilders. It is a mainstay of sports nutrition. Testo Hardcore features the classic combination of vitamin B6, magnesium and zinc. Vitamin B6 helps reduce fatigue, magnesium helps maintain muscle function and zinc is essential for maintaining normal protein synthesis and testosterone levels. In addition, Testo Hardcore also includes 2g of tribulus terrestris per three tablets.
Composition of the testosterone booster Testo Hardcore
- Vitamin B6
- Magnesium
- Zinc
- Tribulus terrestris
Product advantages
- natural ingredients
- good natural alternative to steroids
- inexpensive
Where to buy Testo Hardcore testosterone booster
- Price : $19.50
- Free shipping
Testosterone boosters: our advice for use
Testosterone boosters: for whom?
These supplements are beneficial for men who want to gain muscle mass, which is why men of all ages use them.
When men start to feel like their youth is slipping away, it may be a sign that their testosterone is starting to decline. Lacking energy and struggling to maintain the same strength as before are changes no one wants to admit.
Men who frequently use these types of supplements include:
- Athletes of all levels who want to improve their strength without steroids.
- People who work in a highly competitive environment or field.
- Men who want to increase their libido.
- Men who want to lose the extra weight they have gained with age.
- Men who want to strengthen their muscles.
What ingredients should my testosterone booster have?
The ingredients must be safe, natural and easily absorbed by the body.
Some of the most common ingredients to include in these remedies include:
- zinc,
- Vitamin D
- and D-aspartic acid.
Zinc is often considered a crucial ingredient for the immune system, but that is only part of its function. When a man is deficient in zinc, it has a significant impact on his testosterone levels.
Vitamin D also plays an important role in testosterone production. Taking a supplement that contains vitamin D helps to avoid any risk of deficiency.
D-Aspartic acid (DAA) naturally improves testosterone levels. Many studies confirm the effectiveness of DAA.
Although boron is not as well known as the three ingredients above, it is still a necessary nutrient for the body, especially when it comes to testosterone production. In a recent study, researchers found that men with sufficient levels of boron in their bodies had at least 29.5% more testosterone than individuals with a deficiency.
Remember that the body needs more than just a few minerals to help increase natural testosterone production. Many herbs are also effective, such as Tongkat Ali and Tribulus Terrestris. The majority of herbal extracts have been used for centuries in other cultures before reaching the supplement industry. After all, the natural effects have already proven to be largely effective in an informal setting. Today, these herbs are backed by scientific evidence that demonstrates their effectiveness.
Tongkat Ali reduces the impact of aging on the body. Considering that low testosterone levels are frequently attributed to age, this herb can be very helpful. Although the evidence is not yet conclusive, some studies show that taking a supplement can improve libido and facilitate weight loss. Since these are two of the two common problems that occur when the body produces less testosterone, this is a useful herb to add to any mix.
Tribulus Terrestris is one of the most common ingredients included in today’s testosterone formulas. In a matter of months, Tribulus Terrestris can increase testosterone production in an impressive way.
Fenugreek is also found to boost testosterone production, in combination with the other ingredients. Fenugreek helps increase muscle building and weight loss. Often the formulas of testosterone boosters also include ashwagandha, from the Ayurvedic pharmacopoeia. Studies have shown a 22% increase in testosterone after three months of use.
Testosterone boosters: recommended dosages
Of course, it all depends on the formula you choose as a testosterone booster. But it’s still good to have some benchmarks. The safety range for D-aspartic acid is quite broad, with doses as low as 1,000 mg and as high as 6,000 mg being both safe and effective.
The amount of Tribulus Terrestris can also vary from 500 mg to 1500 mg. Consumers should consider the other ingredients that are included, as well as the effects they offer. For fenugreek, the most common amount is 500 mg.
Because the body needs certain minerals, the details of how much is needed are much clearer. Zinc only needs 11 mg to be effective, so consumers can look for products that contain about that amount of the mineral.
Alternatives to testosterone boosters
Physical activity and testosterone
While there are many supplements that help with testosterone production, it is equally important to ensure regular training and a healthy lifestyle. One of the main ways to increase testosterone production is through weight loss combined with physical exertion. It doesn’t matter if the individual lifts weights or starts jogging – all of these efforts are helpful.
Lifting weights can help increase testosterone levels. Studies show that men who lift weights regularly tend to have higher testosterone levels than men who refrain from doing so altogether. Simply committing to a workout routine for a month can boost testosterone consistently. Physical activity is a great way to trigger the proper production of certain hormones. Any physical activity that builds muscle is beneficial.
Taking multivitamin supplements and testosterone
Taking a multivitamin is also effective. These multivitamins often include a combination of vitamins and minerals, including zinc, boron, vitamin D and magnesium. All of these nutrients are necessary for testosterone production, especially since deficiency of most of them can cause low levels of this hormone.
Fighting stress preserves testosterone
Cortisol is incredibly harmful to testosterone, but there are many ways for men to reduce the stress in their lives to regain sufficient production. Even physical stress can take its toll; poor posture is a good example. Taking the time to straighten your posture, even for just two minutes, can improve testosterone levels by up to 20 percent.
Watch your diet to boost testosterone
While many lifestyle changes can work wonders, the foods that athletes eat offer a unique way to alter testosterone levels.
A healthy diet is essential for maintaining high testosterone levels, especially if it includes a good balance of fruits, vegetables, lean protein sources and nuts; many foods are even known to naturally promote higher testosterone levels.
Tuna naturally improves testosterone levels because it contains a large amount of vitamin D. It also provides plenty of protein without increasing calories, making it a healthy choice for anyone trying to control weight or build muscle. Vitamin D is also found naturally in egg yolk, skim milk, beef and grains.
For consumers who want to include more zinc naturally in their diet, oysters and shellfish, in general, provide plenty of zinc without overloading the body. Zinc is also found in beans, such as chickpeas, lentils and baked beans.
While there are many foods that can be included in the diet, there are a few to be wary of. Not all soy products are good for testosterone levels because they contain phytoestrogens that can increase estrogen production. High-fat dairy products, licorice root and mint are also bad for testosterone production.
FAQ
Who should take a testosterone booster?
Testosterone boosters can be used for various reasons. They can contribute to energy, virility and physical endurance. These supplements facilitate weight loss and muscle mass gain, but it is up to the user to adopt other healthy habits.
Are these types of supplements safe?
As long as the instructions provided are followed to the letter, natural testosterone boosters are completely safe. Consumers should carefully review the list of ingredients in each formula to ensure that they do not negatively interact with existing medications that have been prescribed by a physician.
What are some ways athletes can increase testosterone production naturally?
The easiest way to increase testosterone production is to adopt healthier lifestyle habits. Some consumers prefer to take walks in the daylight, while others increase their workouts and lose weight. Natural supplements are also a safe and effective way to increase testosterone, as discussed in this article.
Are there foods that athletes can eat to increase their testosterone naturally?
Absolutely. Tuna, beans, shellfish, oysters and beef are the most popular foods that can naturally increase testosterone production.
Are there any foods that men should avoid increasing their testosterone levels?
Some foods don’t help men achieve the testosterone levels they hope for. Excessive alcohol consumption is detrimental to the production of this hormone. Foods that consumers should avoid include cheese, chocolate, soy and yogurt.
How long does it take to increase testosterone levels if an athlete takes a booster?
The experience will vary from person to person, as each supplement is different. While some boosters increase testosterone levels from day one, others take up to seven days for a difference to be noticeable.
Is a testosterone booster right for everyone?
No. Men who already have high levels of testosterone will probably not notice any difference.
