8 najlepších receptov na vegánsky keto chlieb

The keto diet is often associated with carb-free options only. With that, most people assume bread is a no go for the keto diet. But, low carb bread is suitable without having to exceed the daily carb limit. A simple substitution of dry ingredients is all it takes to make a bread keto-friendly and have a Zdravá strava. 

While being keto-friendly, bread can also be made vegan. Making bread to suit both keto and vegan dietary requirements is more straightforward than expected. And this vegan Keto bread can be part of a succulent vegan meal or even a vegánske keto raňajky.

Both diets are highly popular, and many hope to practice them together. Thus, today we are sharing the eight best vegan keto bread recepty:

1 – Zero Carb Bread

This bread recipe consists of psyllium husks, which are a dietary fiber that contains zero carbohydrates. Psyllium husks are ideal for the keto diet as they are filling, fibrous, and sugar-free. The recipe is also 100% vegan as it contains no eggs.

obtiažnosť: Ľahké
Čas prípravy: 15 minúta
Čas varenia: 55 minúta
porcií: 16 plátky

Zloženie:

• 325 gramov mandľovej múky
• 65 gramov kokosovej múky
• 45 grams flaxseed
• 45 grams + 2 tbsp whole psyllium husk
• 1 polievková lyžica prášku do pečiva
• Štipka soli
• 1 lyžice jablčného octu
• 1 lyžice olivového oleja
• 500ml room temperature water

Inštrukcie:

1. Set your oven to 200 degrees Celcius and lining a loaf tin with oiled parchment paper.
2. Add all dry ingredients into a mixing bowl and whisk; almond flour, coconut flour, flaxseed, whole psyllium husk, baking powder, and salt.
3. When thoroughly combined, add the dry ingredients one by one and mix them in with a spoon.
4. Once the elements are well combined, take them out of the bowl and knead the dough for 1 to 2 minutes until moist.
5. Spoon the dough to the prepared tin, then leave to sit for 10 minutes until proven.
6. Mold the dough into your preferred shape and rub with a wet hand to remove any air holes.
7. Pečieme 55 minút.
8. Allow the baked bread to sit for around 3 hours out of the tin before serving.

Tip: freeze in an sealed box and use when needed. 

2 – No Yeast Vegan Keto Bread

Yeast is a large contributor to carbohydrate content. This bread is low in carbs, with 2.2 grams per slice, making it suitable for the keto diet. To make the bread more flavorsome, you can add your favorite low-carb seeds on top before baking.

obtiažnosť: Ľahké
Čas prípravy: 15 minút
Čas varenia: 50 minút
porcií: 16 plátky

Zloženie:

• 130 gramov mandľovej múky
• 130 grams of pumpkin flour
• 65 gramov kokosovej múky
• 45 grams of psyllium husk
• 1 tbsp of baking powder
• 30 gramov chia semiačok
• 1 ČL soli
• 1 tbsp of grapeseed oil
• 500 ml vlažnej vody
• 1 lyžice jablčného octu

Inštrukcie:

1. Preheat the oven to 200 degrees Celcius.
2. Line a regular sized loaf tin with oiled baking paper and set aside.
3. Using a large mixing bowl, whisk together all of the dry ingredients.
4. Then, slowly mix in each of the dry ingredients with a spoon until full combined.
5. Knead the dough for a few minutes.
6. Add the dough into the loaf tin and top with pumpkin seeds or any of choice.
7. Bake for 50 minutes and check it is cooked before removing from the oven with a skewer.
8. When the skewer removes from the bread clean, the bread is ready.
9. Set aside the bread out of the loaf tin, and wait until chill before serving.

3 – 5-Ingredient Coconut Flour Vegan Keto Bread

The coconut flour bread is sweet yet savory. It is sugar, oil, grain, and gluten-free. The bread is packed with nuts and seeds, giving it flavor and substance. This bread only contains five ingredients, so it is super simple and easy.

obtiažnosť: Ľahké 
Čas prípravy: 5 to 10 minutes minutes
Čas varenia: 60 minút
porcií: 1 loaf of 18 to 20 slices

Zloženie:

• 200 grams of nuts and seeds (solo or combination of almonds, walnuts, pistachios, hazelnuts, pecans, sunflower seeds, or pepitas)
• 100 gramov ľanového semena
• 50 gramov kokosovej múky
• 15 grams of psyllium husk
• 1 tsp salt (optional)
• 500 ml vlažnej vody

Inštrukcie:

1. Set your oven to 200 degrees Celcius and line a loaf tin with greased parchment paper.
2. Mix all dry ingredients; salt is optional.
3. Add the water until thoroughly combined.
4. Pour the mixed dough into the loaf tin and smooth with a hand wet to remove air holes.
5. Let the dough prove for up to 15 minutes before baking for 60 minutes.
6. When cooked, remove the bread from the loaf tin and leave it to cool for 2 to 3 hours on a cooling rack.

Tip: if you do not have flaxseed, swap with a chia seed meal.

4 – Super Soft Vegan Keto Bread

When bread contains low or no-carb flour, it can be dense. However, this bread is soft and bezlepkový. It contains yeast but a minimal amount to make it keto suitable.

obtiažnosť: Stredná 
Čas prípravy: 90 minút
Čas varenia: 50 minút
porcií: 16 plátky

Zloženie:

• Two ¼ tsp f yeast
• 1 lyžička cukru
• 420 ml vlažnej vody
• 112 gramov kokosovej múky
• 40 grams of psyllium husks
• 1 lyžičky soli
• 192 grams of almond butter

Inštrukcie:

1. Heat the oven to 180 degrees Celsius then prepare a loaf tin with oiled baking paper.
2. Combine one quarter of the water with the sugar and yeast. Leave this to activate and foam for 15 minutes. 
3. Whisk together the coconut flour and psyllium husks in a separate bowl.
4. When the yeast mixture is foamy, mix this with the almond butter and the rest of the water.
5. Blend both mixtures and blend until thoroughly combined. 
6. Pour the dough slowly into the lined loaf tin.
7. Leave the dough to rise for up to 90 minutes; you should see an increase in height by around 30 percent.
8. Bake this for 50 minutes.
9. Cool the bread completely before slicing and serving.

5 – 3-Ingredient Vegan and Keto Bread

Although this recipe only needs 3-ingredients, it is packed full of flavor and nutrition. It is grain and oil-free and perfectly suitable for both keto and vegan diets. The 3-ingredient recipe only trvá 30 minúty, making it super fast, convenient, and easy.

obtiažnosť: Ľahké
Čas prípravy: 5 minút
Čas varenia: 25 minút
porcia: 9 individual muffin-shaped bread rolls

Zloženie:

• 160 ml vlažnej vody
• 2 ČL šupky psyllia
• 220 gramov mandľovej múky
• 2 ČL prášku do pečiva

Inštrukcie:

1. Set the stove to 180 degrees Celsius and lightly oil a muffin tin for the bread.
2. In a cup, mix the water and psyllium husk and leave to sit for 10 minutes.
3. Fuse the almond flour and baking powder in a mixing bowl.
4. When combined, mix the wet ingredients with the dry ingredients and blend until it makes a dough.
5. Divide the mixture into nine pieces, around three tablespoons each, and add to the muffin tin.
6. Pečieme 25 až 30 minút.
7. Take out the muffin-shaped pieces and leave them to cool on a rack.

Tip: if you prefer a loaf of bread instead of bread rolls, you can use a loaf tin.

6 – Savory Vegetable Vegan Keto Loaf Bread

A vegetable loaf is full of flavor and nutrition. This savory bread uses a mix of ground vegetables to make the taste wholesome as well as low-carb. All while being keto and vegan friendly. 

obtiažnosť: Ťažko
Čas prípravy: 15 minút
Čas varenia: 55 minút
porcií: 12 plátky

Zloženie:

• 100 gramov mandľovej múky
• 65 grams of mixed seeds
• 40 gramov kokosovej múky
• 2 tbsp psyllium husk
• 320 grams of grated zucchini
• 50 grams of grated carrot
• 115 grams of grated pumpkin
• 4 lyžice ľanové semienko
• 1 ČL údenej papriky
• 2 tsp of ground cumin
• 2 lyžičky prášku do pečiva
• 2 lyžičky soli
• 60 ml of coconut oil
• 4 lyžica vody

Inštrukcie:

1. Prepare the oven and set to 170 degrees Celsius, follow by prepping a loaf tin with oiled baking paper.
2. Add all of the following ingredients in a mixing bowl: almond flour, mixed seeds, coconut flour, psyllium husk, spices, salt, and baking powder.
3. Make your vegan eggs by combining the flaxseed with water and leave to sit for 15 minutes until thick.
4. Once set, grate the vegetables and mix in the flax eggs.
5. Add vegetables, flax eggs, and dry ingredients and whisk until combined.
6. Pour into the loaf tin and press down until smooth.
7. Chlieb pečieme 55 minút.
8. Leave to rest and cool for up to 3 hours.

Tip: for more flavor or texture, top the bread with more mixed seeds before baking.

7 – One Bowl Pumpkin Bread

Gluten-free pumpkin bread can be enjoyed as a sweet or savory treat, depending on what you add on top. This bread is moist yet flourless, making it light and healthy. It is also free of refined sugars.

obtiažnosť: Stredná
Čas prípravy: 20 minút
Čas varenia: 60 minút
porcií: 12 plátky

Zloženie:

• 230 grams of pumpkin puree
• 60 grams of melted coconut oil
• 70 grams of pure maple syrup
• 70 grams of coconut sugar
• 1 lyžice ľanové semienko 
• 1 lyžica vody
• 1 lyžičky vanilkový extrakt 
• 260 grams of oat flour
• 64 gramov mandľovej múky
• 1 ČL škorice
• ½ of nutmeg
• ¼ tsp of ground cloves
• 1 ČL sódy bikarbóny
• 1 ČL prášku do pečiva
• ¼ lyžička soli

Inštrukcie:

1. Heat the oven to 170 degrees Celsius then preapre a greased loaf tin with baking paper.
2. To prepare your flax egg, mix the flaxseed with the water. Leave the flaxegg mix for 10 minutes.
3. Add the wet ingredients to a large bowl and mix: pumpkin puree, coconut oil, pure maple syrup, vanilla extract, and flax egg.
4. Follow this by adding the dry ingredients to the same bowl: oat flour, almond flour, baking soda, baking powder, ground cinnamon, ground cloves, nutmeg, and salt.
5. Take your time and whisk until it becomes a dough and there are no lumps or dry bits.
6. Spoon the dough into the prepared loaf tin and smooth out.
7. Slice the mixture through the center with a knife and bake for 60 minutes.
8. Leave the pumpkin bread to cool for a few hours.

8 – Vegan Keto Bread Rolls

Bread rolls are an vynikajúca idea for cravings or small meals. These are vegan and very low-carb to suit the keto diétu. The recipe consists of minimal ingredients for fulfilling and soft bread rolls, with an optional crunchy topping.

obtiažnosť: Ľahké
Čas prípravy: 10 minút
Čas varenia: 40 minút
porcií: 6

Zloženie:

• 160 gramov mandľovej múky
• 40 gramov kokosovej múky
• 50 grams of psyllium husk
• ½ lyžičky soli
• 1 tbsp of baking powder
• 2 lyžice jablčného octu
• 1 lyžica oleja
• 250 ml horúcej vody
• 1 tbsp of sesame seeds (optional)

Inštrukcie: 

1. Grease a baking tin and prepare with baking paper, then set the oven to 180 degrees Celcius.
2. Mix all of the dry ingredients in a large bowl: almond flour, coconut flour, psyllium husk, salt, and baking powder.
3. When thoroughly combined, mix in the apple cider vinegar and oil, then pour in the hot water.
4. The water will slowly absorb when you mix the ingredients, and a dough will form.
5. Set the dough mixture aside for 15 minutes, then divide into six equal-size buns before rolling them between your hands.
6. Add each roll onto the baking tray, brush with some water, and top with the optional sesame seeds.
7. Bake the bread rolls for 40 minutes until brown.
8. The bread rolls will need to cool down for at least 1 hour.

As bread, pancakes can also be vegan keto. Discover our best vegan keto pancake recipes.

For any more queries on vegan keto bread recipes, see below:

FAQ

What kind of bread is keto-friendly?

Any low carb bread is keto-friendly. The best options are gluten-free flours, yeast-free recipes, and sugar-free. Almond flour is most popular. It is low in carbs and well suited to the keto diet.

Does vegan bread have carbs?

If bread contains refined wheat, grains, sugars, and flours, then it will contain carbs, whether it is vegan or not. Carb-free is possible with the right ingredients. 

How many carbs are in vegan bread?

Vegan bread carb content varies depending on the ingredients. To ensure it is keto-friendly, the bread must have as few carbs as possible. 

Is it suitable to eat low carb bread on keto?

Carbohydrates are allowed on the keto diet, but in a specific quantity. It is best to eat low-carb bread that uses almond and coconut flour and psyllium husk. Psyllium husk is an essential ingredient for low carb bread as the fiber content helps the bread retain moisture.

Koľko sacharidov prelomí ketózu?

40 or 50 grams of carbs are allowed per day. Exceeding 50 grams per day may break ketosis. 

Can you do low carb vegan?

Being low carb on the vegan diet is achievable and safe. Ensuring you substitute with nutritious is essential. For further help, read more about the vegan keto diet in this definitive guide. 

Our final thoughts on the best vegan keto bread recipes:

With all eight bread recipes being diverse yet delicious, all can be enjoyed whilst being keto and vegan. All have substituted or eliminated animal products and high carb flours to make them suitable to both diets. 

Some bread may vary in texture to regular br