Fitness Coach
Raynisha Nicole is a 5+ years experienced fitness coach and writer. She is been helping people to achieve their health goals by sharing her knowledge, experience and motivation.
As she has been through quite a transformation in both gaining weight and appearance herself – She found it fair to share this with you. In this way, you can achieve as well what you’ve wanted for your physique all along. She is proud to take care of the Mouvement’s topics on FCER.
What does it come to your mind when I say jumping rope? for many, it was one of the activities that have brightened their childhood and sometimes adolescence as well. In addition, many benefits come from this simple rhythmic jumping movement. But to get the most out of it, you have to know how to
Going to work out at a fitness gym… is interesting! But being able to do it at home is so convenient, and even more when health measures lead to the closure of gyms. More and more, with the modernization of sports and all kinds of equipment, many people do not hesitate to train at home
Getting the most out of your butt workout is ideal for those seeking stronger glutes. For the 15 best butt exercises for stronger glutes, read more.
Most people do not know which exercises to perform to get the most out of their leg and butt day. Discover our best 15 butt strengthening exercises.
For those wondering how to get the most out of resistance band exercises, from full-body to specific areas, here are the 18 best resistance band workouts.
Love handles are a particularly difficult area of fat to reduce or get rid of. Discover all of the best exercises that will help you lose love handles
Combating stubborn areas of fat is often an area many people need help with. Today we are sharing the 15 best exercises to get rid of back fat for good.
This 4 weeks Workout Plan will guide you through the best exercises and nutrition tips to reach your body goal and maintain a long-term weight loss.
Whether you wish to exercise or stretch for physical therapy or muscle building, resistance bands are a great option. These are often used as a gentle, transportable, and affordable alternative to single weights. The bands are ideal for anyone, from beginners to athletes due to their range of resistance, functions, and abilities. They can be
The most common reason for exercise injuries is due to the lack of a proper warm-up or stretch. Discover our 12 Best Warm-Up & Stretching Exercises.
Ready to lose weight ? Here is a no BS list of the best exercises to lose fat without losing your muscle mass ! (by our sport therapist team).
Losing belly fat may seem like a daunting task that is next to impossible, however, it is the most dangerous place to store fat in the body and surrounds the internal organs making it more difficult for them to function properly. Also known as visceral fat, this unattractive fat circulates throughout your bloodstream putting you
