Raynisha Nicole Fitness Coach Fcer

Raynisha Nicole

Fitness Coach

Raynisha Nicole is a 5+ years experienced fitness coach and writer. She is been helping people to achieve their health goals by sharing her knowledge, experience and motivation. 

As she has been through quite a transformation in both gaining weight and appearance herself – She found it fair to share this with you. In this way, you can achieve as well what you’ve wanted for your physique all along. She is proud to take care of the Mouvement’s topics on FCER.

Last posts from the author


10 Best Jumping Rope Exercises To Lose Weight.

What does it come to your mind when I say jumping rope? for many, it was one of the activities that have brightened their childhood and sometimes adolescence as well. In addition, many benefits come from this simple rhythmic jumping movement. But to get the most out of it, you have to know how to


5 Best Rowing Machine Exercises To Do At Home.

Going to work out at a fitness gym… is interesting! But being able to do it at home is so convenient, and even more when health measures lead to the closure of gyms. More and more, with the modernization of sports and all kinds of equipment, many people do not hesitate to train at home

Resistance Bands Workout

18 Best Resistance Band Workouts

For those wondering how to get the most out of resistance band exercises, from full-body to specific areas, here are the 18 best resistance band workouts.

Best Resistance Bands

9 Best Resistance Bands for your workout

Whether you wish to exercise or stretch for physical therapy or muscle building, resistance bands are a great option. These are often used as a gentle, transportable, and affordable alternative to single weights.  The bands are ideal for anyone, from beginners to athletes due to their range of resistance, functions, and abilities. They can be

Best exercises to loose belly fat

The 12 BEST Exercises to Lose Belly Fat For Men and Women

Losing belly fat may seem like a daunting task that is next to impossible, however, it is the most dangerous place to store fat in the body and surrounds the internal organs making it more difficult for them to function properly. Also known as visceral fat, this unattractive fat circulates throughout your bloodstream putting you